223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
The Genius Life
00:00
How to Avoid Sleep Inertia
If you're using it as light at night, so I would say the best thing to do is not to have any light at night. There's less melatonin secreted during the night and there is more sleep inertia the next morning. So wearing blue blocker glasses or using a red light like you just talked about could be helpful.
Play episode from 36:14
Transcript
