Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 5min
The Disadvantages of Long Runs
05:03 • 2min
The Importance of Running Consistently
07:04 • 6min
How to Maximize Time at VO2 Max
12:36 • 3min
Can We Run Too Slow?
16:04 • 5min
How to Slow Down Your Intervals to Be Closer to Goal Pace
21:00 • 3min
What Triathletes Should Avoid in Running Programs
24:29 • 2min
The Differences Between Running and Running
26:24 • 3min
The Benefits of Shorter Runs
29:47 • 4min
The Benefits of Running in Carbon Shoes
33:30 • 5min
How to Choose Non Carbon Shoes for Training
38:14 • 2min
How to Choose the Right Running Shoe for You
39:56 • 3min
The Best Strength Training Exercises for Running Economy
42:27 • 5min
How to Keep Your Tendons Strong While Running
47:33 • 5min
The Importance of Strength Training in Running
52:58 • 2min
How to Improve Economy by Running More
54:55 • 2min
How to Have the Best Biomechanics in Running
56:56 • 5min
How to Modify an Athlete's Run Technique
01:01:55 • 2min
Relaxed Upright Body
01:03:39 • 3min
The Importance of Stability in Triathlon Technique
01:06:11 • 3min
How to Use a Pre Run Mobility Routine Effectively
01:09:12 • 5min