AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Q&A on run training (part 2) | EP#388
That Triathlon Show
The Best Strength Training Exercises for Running Economy
John and Michelle give their advice on how to keep tendons strong. What are the two must do strength and conditioning exercises you have found to be the best for improving running economy, building resilience and preventing injuries? John: I would more split it up in working firstly on a hip and core stability. And then secondly I would say exercise with the focus on the lower leg ankles and feet as they can trigger also issues higher up the chain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode