That Triathlon Show cover image

Q&A on run training (part 2) | EP#388

That Triathlon Show

00:00

How to Improve Economy by Running More

Mikhail: If you want to avoid injury and improve economy, get your frequency of running up. Mikhail: The body is adapted to a certain run for so watch out with changing things excessively. What are the optimal biomechanics for running - ground strike, ideal knee bend, etc?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app