That Triathlon Show cover image

Q&A on run training (part 2) | EP#388

That Triathlon Show

CHAPTER

How to Improve Economy by Running More

Mikhail: If you want to avoid injury and improve economy, get your frequency of running up. Mikhail: The body is adapted to a certain run for so watch out with changing things excessively. What are the optimal biomechanics for running - ground strike, ideal knee bend, etc?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner