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Q&A on run training (part 2) | EP#388
That Triathlon Show
The Importance of Stability in Triathlon Technique
The use of quads versus glutes and hamstrings differs quite a bit on the bike in a triathlon. Some athletes might be really quad dominant and some might be much more low than their glutes and their hamstrings. It could really impact what is the best way to run for each individual in a triathlete.
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