Can We Run Too Slow?

Can we run too slow? It depends on the entire picture of your training program. For most runners, I don't think it's an issue that they're running too slow. But maybe for some few athletes in those scenarios where they have lower training volumes and maybe not so many other quality workouts,. maybe they can get a little bit more bang for their buck by going a bit higher within that aerobic zone. The next question is from Lars who writes that his current 5k ability is probably 1910. So I don't Think he has actually run in 1910, at least not recently.

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