AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Q&A on run training (part 2) | EP#388
That Triathlon Show
How to Slow Down Your Intervals to Be Closer to Goal Pace
I think it's good to use that self paced, well the self pacing, where you see you can run faster. You don't need to intentionally slow down to be closer to the goal pace. There's no rule that your V2 max intervals have to be your 5k pace or anything like that. So it's more about really kind of my rule of thumb is that you want to go close to as hard as you can for the session, but not quite as hard asyou can.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode