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Q&A on run training (part 2) | EP#388

That Triathlon Show

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How to Keep Your Tendons Strong While Running

Running on trails and even ground is something very effective to strengthen the lower leg. Hill work also puts in a big amount of stress on tendons, so watch out with that. It's about how quickly you progress and it's not doing anything stupid. And then we have a bunch of questions on running form and biomechanics.

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