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Q&A on run training (part 2) | EP#388

That Triathlon Show

CHAPTER

How to Keep Your Tendons Strong While Running

Running on trails and even ground is something very effective to strengthen the lower leg. Hill work also puts in a big amount of stress on tendons, so watch out with that. It's about how quickly you progress and it's not doing anything stupid. And then we have a bunch of questions on running form and biomechanics.

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