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Q&A on run training (part 2) | EP#388
That Triathlon Show
How to Choose the Right Running Shoe for You
The stability of the shoe is important in this question. The Essex Metaspead shoes feel more like a traditional racing flat. They're really good in that sense, they are not wobbly at all. That's a good one to think about as an option depending on what your races are like and your training terrain is like.
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