Q&A on run training (part 2) | EP#388
That Triathlon Show
How to Choose Non Carbon Shoes for Training
Do you recommend using super shoes during fast interval sessions? Do they have any benefit aside from speed or just training in normal shoes. How do I choose non carbon shoes for training so that they are compatible with carbon racing shoes, heel to toe drop, etc. Is there something you think about?
Mikael and David Dhooge answer listener questions on the topic of run training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Running every day vs. 5-6 days a week
-The long run - best practices
-Can you run too slow?
-Hill reps for VO2max development
-Pacing and workout design of high-intensity intervals
-Key differences between run training for triathletes vs. runners
-Running form and biomechanics
-Strength training for run performance and injury prevention
-Best practices of using "super shoes"
SHOWNOTES:
https://scientifictriathlon.com/tts388/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
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Running form and training talk with Bobby McGee (USA Triathlon) | EP#225
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Max Paquette on Twitter (for credible running biomechanics information)
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Increased oxygen uptake in well-trained runners during uphill high intensity running intervals: A randomized crossover testing - Held et al. 2023
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Q&A on season planning, goal setting, and personal limiters | EP#372
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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