AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Q&A on run training (part 2) | EP#388
That Triathlon Show
The Importance of Running Consistently
Longer than 3 hours is too long for some runners, according to Dan Lorang. He says it's more about minimal effective dose and consistent work. Long runs are important but don't need to be done every week or even once a week. To achieve VO2 max he suggests running three times 10 times 30 seconds at fast uphill pace.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode