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Q&A on run training (part 2) | EP#388
That Triathlon Show
The Importance of Strength Training in Running
For a lot of runners, it doesn't necessarily make sense to think too much about changing your analyzing your running form. Even if you can see a mistake, you probably cannot or not see a mistake but see something that maybe you could do better. So I think the body will adapt. And that's why I think that doing strength training is really good. It gives the body the maximum chance to find its optimal running style.
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