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Q&A on run training (part 2) | EP#388
That Triathlon Show
How to Modify an Athlete's Run Technique
If your natural run is with a swinging arm and you are going fast, I would say don't mind about something else. You run well off the bike. Why change it? If you know that maybe that more efficient form will go slower,. That's not what you want. It comes down to speed, eventually, so. Yeah, pretty areas not the same as more efficient. And where do you draw the line? This one is from John. How far do you go in modifying an athlete's run technique? Do you have a preferred method? And where doyou draw the line?"
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