How to Modify an Athlete's Run Technique | 2min snip from That Triathlon Show

Q&A on run training (part 2) | EP#388

That Triathlon Show

CHAPTER

How to Modify an Athlete's Run Technique

If your natural run is with a swinging arm and you are going fast, I would say don't mind about something else. You run well off the bike. Why change it? If you know that maybe that more efficient form will go slower,. That's not what you want. It comes down to speed, eventually, so. Yeah, pretty areas not the same as more efficient. And where do you draw the line? This one is from John. How far do you go in modifying an athlete's run technique? Do you have a preferred method? And where doyou draw the line?"

00:00

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.