Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises

1

Introduction

00:00 • 3min

2

Creatine for Calisthenex Athletes

02:50 • 2min

3

How Often Do You Get Recognized in Public?

04:42 • 2min

4

The Importance of Nutrition and Workout

06:29 • 4min

5

The Importance of Setting PRs

10:26 • 2min

6

How to Be a Successful Trainer

12:14 • 3min

7

The Power of Bodyweight Exercises

15:02 • 2min

8

The Importance of Physical Training

17:30 • 3min

9

How to Be a Successful Weightlifter

20:09 • 3min

10

How to Be a Better Calisthenics Trainer

22:55 • 3min

11

How to Stay Consistent in Your Health and Fitness Routine

25:33 • 3min

12

How to Be Consistent in Your Handstand Pushups

28:24 • 4min

13

The Importance of Patience

32:51 • 2min

14

How to Be a Successful 40 Plus Athlete

35:18 • 2min

15

How to Stay Shredded Year Round

37:42 • 3min

16

How to Manage Fatigue the Best

40:18 • 3min

17

The Man in the Arena

42:49 • 2min

18

How to Overcome Critique and Build Muscle

45:12 • 2min

19

How to Maintain a Dream Body

47:40 • 2min

20

How to Maintain Muscle Size and Strength

49:59 • 3min

21

How to Program Weighted Pull-Up Progression for Intermediates

52:29 • 1min

22

How to Do a One Arm Handstand

53:57 • 4min