FitnessFAQs Podcast

Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises

Apr 5, 2023

57:56

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Episode notes

Introduction

3min

Creatine for Calisthenex Athletes

2min

How Often Do You Get Recognized in Public?

2min

The Importance of Nutrition and Workout

4min

The Importance of Setting PRs

2min

How to Be a Successful Trainer

3min

The Power of Bodyweight Exercises

2min

The Importance of Physical Training

3min

How to Be a Successful Weightlifter

3min

10.

How to Be a Better Calisthenics Trainer

3min

11.

How to Stay Consistent in Your Health and Fitness Routine

3min

12.

How to Be Consistent in Your Handstand Pushups

4min

13.

The Importance of Patience

2min

14.

How to Be a Successful 40 Plus Athlete

2min

15.

How to Stay Shredded Year Round

3min

16.

How to Manage Fatigue the Best

3min

17.

The Man in the Arena

2min

18.

How to Overcome Critique and Build Muscle

2min

19.

How to Maintain a Dream Body

2min

20.

How to Maintain Muscle Size and Strength

3min

21.

How to Program Weighted Pull-Up Progression for Intermediates

1min

22.

How to Do a One Arm Handstand

4min

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions.
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TIMESTAMPS:
(00:13) - Overcoming Failure
(02:14) - What's Your Legacy?
(03:08) - Creatine in Calisthenics?
(05:01) - Recognised in Public
(06:53) - Diet vs Workout
(08:33) - Least Favourite Exercise
(10:51) - Why Aren't You Getting Stronger?
(12:13) - Your Training Schedule?
(13:53) - What's Your Job?
(14:51) - Favourite Video?
(15:35) - Top 3 Exercises
(17:38) - What Made You Start Calisthenics?
(20:26) - When Did You Start Weights?
(21:37) - Were You a Gymnast?
(22:56) - What Have You Changed Your Mind About?
(24:48) - Hobbies
(26:18) - Mystery Question
(26:55) - How To Stay Consistent
(28:40) - Flared Elbow Push-Ups
(30:55) - How Has Your Mindset Changed With Age?
(34:00) - Push or Pull?
(35:17) - Calisthenics Over 40
(38:06) - How to Stay Shredded Year Round
(41:57) - How to Manage Fatigue?

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