Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
How to Maintain Muscle Size and Strength
I feel that maintenance isn't really a sexy topic because you ask anyone how they're going. You need less volume to maintain strength and muscle size compared to what's required to improve. As long as you've got sufficient intensity in your workouts, it is going to put you in a position where maintenance is probable. The body doesn't want to hold onto muscle tissue,. It's an expensive metabolic process and you still have to fight for it through how you eat,Your recovery and sufficient stimulus to make sure your body wants to hang onto that.
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