Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
How to Be Consistent in Your Handstand Pushups
A Rofi Orcs 15 asks, is it okay to slightly flare the elbows during handstand pushups? It depends on the goal. If you're someone who wants to get specific strength for advanced calisthenics, use a closer grip tucked elbow pressing mechanics. You can flare if you want to build muscle. You should tuck if you wanting to build strength. The context means everything.
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