Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
How to Be a Better Calisthenics Trainer
I used to get so obsessed with complicating absolutely everything, planning things out to a T 10, 12 weeks in advance. I'd also say that I focus way too much on weak link exercises like scat pools and rotator cuff drills. Now I know the war of specificity reign supreme, I've got a major goal,. This way I have the time and energy to focus on what matters: progressing my plan, resting, recovering, and actually improving.
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