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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises

FitnessFAQs Podcast

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The Man in the Arena

The optimum fatigue management is always in flux because the stress from training and life, it's very complicated. You really need to know your signs and symptoms of over-training or under-training with a little bit of research. My favorite quote is The Man in the Arena by the OG Teddy Roosevelt. Most people are so afraid of what others think, they live their lives being reactive instead of proactive.

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