How to Be a Successful 40 Plus Athlete

muscle mass after your 30 decreases at a rate of 3 to 5 per decade. As you get older, taking your warm up seriously is really important. Don't just do the same thing over and over again because that's going to beat up your joints, tendons and increase your susceptibility to injury. Moderate rep ranges are your friends - 8 to 15 repetitions, 10 to 20 second isometric holds will keep you training long term.

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