Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
How to Program Weighted Pull-Up Progression for Intermediates
Mustafa YK asks the most popular question, how do you like to program weighted pull-up progression for intermediates? I recommend training pull-ups twice per week and on one of the days you're focused on strength, one of the day you're more biasing hypertrophy. There's sufficient rest with a twice per week protocol where you can come back and improve on your previous efforts.
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