Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
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How to Do a One Arm Handstand
MGOR Chinsky asks, can you do a one arm handstand? I used to train the one arm hand Stand very seriously from 2018 to 2020. After two years of dedication, I'm proud to say I was able to do a 10 second straddle one arm hand stand on my right side and not so much on my left. When it comes to skill work, you have to be consistent with it,. There's a lot of neurological learning through skill work that has to happen. Tons of drills, tons of repetition, it's aA lot of time required in the sessions to make sure that it is quality and also quantity.
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