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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises

FitnessFAQs Podcast

CHAPTER

How to Stay Consistent in Your Health and Fitness Routine

D underscore Navarro says he is a scruncha when it comes to wiping the toilet roll. He recommends reading books before bed and using an audiobook on your phone. For him, consistency stems from both an intrinsic and extrinsic desire to do what he does.

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