Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
How to Manage Fatigue the Best
The best thing that you can look at, I would say, is performance as a metric. You'll know if you're doing the sweet spot of work relative to rest and have a decent recoverable fatigue. The other factors in your life such as how much you're sleeping, what's the stress like with work, relationships, life in general. This is going to determine the fatigue that you're experiencing. That is potentially required to get even more lean than this. To keep it real with yourself by tracking and doing all of these habits and routines with your lifestyle to make it possible.
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