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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises

FitnessFAQs Podcast

CHAPTER

The Power of Bodyweight Exercises

Jordan B reveals his top three bodyweight exercises. The pull-up is the goat of vertical pulling, he says. Vertical pressing gives you so much in terms of muscular development as well. Handstand push-ups combine strength and skill combined into the exercise.

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