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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises

FitnessFAQs Podcast

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The Importance of Nutrition and Workout

nutrition is important for providing the energy and glycogen to fuel high-intensity workouts. Without this stress stimulus you're not going to be able to make changes to your body. Michelle Y asks what is your least favorite exercise that you still incorporate into your routine and why? For me it is the back extension. Every time afterwards without fail because I'm pushing myself I get dizzy, feel quite faint and disorientated after a set.

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