Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs Podcast
How to Stay Shredded Year Round
Andreas dot zh: I am lean and not shredded. The difference between that is in terms of the body fat percentage. With me it's all the basic stuff. It's eating whole foods, getting your protein intake... sleeping eight hours a day non-negotiable. Another healthy activity I do is step count. Getting in that non-exercise physical activity for caloric expenditure.
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