Deep Sleep - Dr. Dan Pardi

1

Introduction

00:00 • 2min

2

What Is Sleep?

02:04 • 4min

3

What Are the Different Phases of Sleep?

06:16 • 3min

4

What's Happening During Sleep?

09:17 • 5min

5

Is There Enough Sleep?

14:47 • 2min

6

Sleep Pressure and Wake Drive

16:51 • 5min

7

What's Happening During Slow Wave Sleep?

21:23 • 3min

8

Is HGH From Sleep Associated With Carcinogenesis?

23:57 • 3min

9

Sleep Deficit Associated With Cytokine Changes?

27:06 • 4min

10

Is Sleep the Most Important Thing to Prevent Chronic Diseases?

31:28 • 4min

11

The Importance of Sleep and Inflammation

35:14 • 3min

12

The Effect of Sleep on Aging and Bodybuilding

37:57 • 2min

13

Sleep and Obesity

39:49 • 2min

14

The Effects of Sleep Loss on Attention

42:02 • 4min

15

Sleep Loss and Sleep Pressure

46:06 • 2min

16

Cognitive Neuroscience - Is There a Task Impurity in Attention?

47:41 • 3min

17

Sleep Deprivation - What Does It Do for You?

50:22 • 4min

18

Rexen and Ghrelin and Narcolepsy

53:55 • 4min

19

Leptin and Sleep Deprivation - What's the Difference?

57:53 • 4min

20

Sleep Hypnosis

01:02:06 • 2min

21

When Should Someone Be Sleeping?

01:03:47 • 5min

22

Sleep and Wake

01:08:25 • 3min

23

How Long Is Your Circadian Rhythm?

01:11:23 • 2min

24

Vitamin D and the Abundance of Light

01:13:28 • 4min

25

The Circadian Cycle of Older People

01:17:53 • 4min

26

Getting All Our Sleep at Once Versus Having Our Sleep Broken Up?

01:21:54 • 4min

27

The Chili Pad Is a Refrigerated Bed Topper.

01:25:57 • 3min

28

Sauna and Sleeping Like a Rock

01:28:48 • 2min

29

Sleeping With Earplugs

01:30:29 • 3min

30

Sleep Monitoring

01:33:01 • 3min

31

The Future of Sleep Tracking Devices

01:36:28 • 3min

32

The Aura Sleep Monitor Is Not Invasive, Is It?

01:39:16 • 3min

33

How to Optimize Your Sleep Better?

01:42:06 • 3min

34

A Deep Dive Into Mattresses

01:44:42 • 2min

35

Sleep Hygiene - Eating Before Bed Versus Not Blood Sugar During the Night

01:46:28 • 3min

36

Getting a Good Night's Sleep

01:49:51 • 2min

37

How to Get Things Done in Your Mind

01:51:38 • 2min

38

Ayurvedic Medicine - Food Before Bedtime

01:53:43 • 4min

39

Sleep and Alzheimer's Disease

01:57:48 • 3min

40

Humanos.me

02:00:23 • 2min

41

The Podcast Is for Informational Purposes Only

02:02:29 • 2min

Deep Sleep - Dr. Dan Pardi - Neuroscience