Collective Insights cover image

Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

00:00

What Are the Different Phases of Sleep?

Sleep and wake behavior are one slash two, depending on how you look at it. There's no part of the body that goes untouched if you're not getting good sleep. Your body wants to sleep more, but you're not giving it that. If we have selective suppression of REM sleep or don't get enough deep sleep, those critical physiologic processes aren't happening.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app