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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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What's Happening During Sleep?

The two big categories are non-ram and ram. Ram was originally identified by rapid eye movements. Stage one is very light, you might in fact even think that you're still awake. We feel really good typically when we get slow-wave sleep over the night. There's a lot of different things that are taking place during sleep.

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