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Deep Sleep - Dr. Dan Pardi - Neuroscience

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Sleep and Obesity

Poor sleep increases your risk for being obese by about 55%, according to some estimates. 81 out of 89 studies that looked at the, if there was a connection between reduced sleep and body fat showed that there was a positive finding. And so then, you know, we've addressed some of the physiology. What can we say about the effects of adequate sleep or inadequate sleep on psychology and cognitive capacity?

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