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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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The Importance of Sleep and Inflammation

Sleep decreases inflammation and then lower inflammation makes it easier to get better quality sleep. One other correlate for sleep pressure is TNF alpha, which accumulates extracellularly as the day goes on from energy usage. It's almost like exercise, a little bit of exercise relative to how much you get can make you sleep really well, and then too much can actually disrupt your sleep.

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