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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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How to Optimize Your Sleep Better?

Sleep hygiene, things that everybody should do. My restorative, the restorative sleeper model is aimed at trying to give people a one-stop place to hit most really important factors. What are the things that you should think about for your environment and what about light? So smart light rhythms day, evening, and night. Most people that do that and actually stick with it are going to do well.

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