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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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Is Sleep the Most Important Thing to Prevent Chronic Diseases?

Sleep deprivation can raise CRP, which means increased heart disease and cardiovascular risk. A couple hours of insufficient sleep gets elevated TNF alpha, elevated IL6 TGF beta. And it's like, that means increased risk of almost all kinds of autoimmune neurodegenerative cancers. If someone is wanting to prevent pretty much all chronic diseases, then decreasing level of circulating cytokine is a critical thing.

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