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Deep Sleep - Dr. Dan Pardi - Neuroscience
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Vitamin D and the Abundance of Light
Light suppresses melatonin and increases cortisol to kind of regulate that primary circadian rhythm. But every but one also knows that vitamin D and sunlight have some major things to do with each other, right? I think that we have a whole set of like photic nutrition. It's like we need a bunch of different nutrients. There is intensity and ranges, light that's actually necessary to do a lot of aspects of our physiology.
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