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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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How to Get Things Done in Your Mind

If what you're wrestling with in your mind is kind of emotional content, then just journaling, super valuable. Another technique that I've used if I'm wrestling with some sort of emotional content is to listen to a podcast,. But I will put on something that captivates my attention. That is different than the own internal dialogue that is keeping me up. Whether the valence of that emotional content is negative or positive or whatever, it's just activating. If we wrestling within your mind is a lot of to-dos, then just actually doing a brain dump of that. Because in the mind stops running because it actually captured it all. Right? It's kind of a David Allen

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