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Deep Sleep - Dr. Dan Pardi - Neuroscience
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The Effect of Sleep on Aging and Bodybuilding
Bodybuilders need to learn that you don't grow by providing the stimulus in the gym. You grow or you build your muscles in response to that stimulus when you give it the right nutrients and when you let the healing process happen. So yes, adequacy of sleep time and good non-disrupted sleep is critical. And that's why, but also the things that you do during the day are also really important in order to get good sleep too.
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