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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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When Should Someone Be Sleeping?

Sleep is critically relevant for most everything that matters psychologically, cognitively, physiologically. We have clocks throughout our body in every tissue in every cell. And so all of these things matter in terms of the signal that the brain is getting. The intensity of light and timing of when you're getting light are key component there.

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