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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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Getting a Good Night's Sleep

The flux app takes out the blue spectrum, which is going to be most stimulating to cortisol. A wind down routine where after the last time someone is on a screen makes as much of a difference for sleep as anything else that I know of. For me, I actually like to take notes about my next tomorrow. It's very relaxing today.

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