Collective Insights cover image

Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

00:00

Ayurvedic Medicine - Food Before Bedtime

The control of blood glucose goes through a very, it's very tightly regulated. A big problem that a lot of people have is probably due to circadian misalignment. The first place to start is to get your circadian rhythm in line. And then, you know, after that is in line, give it about three weeks of doing everything perfectly and see if it persists.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app