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Deep Sleep - Dr. Dan Pardi - Neuroscience

Collective Insights

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How Long Is Your Circadian Rhythm?

The length of your circadian rhythm is called your tau and left to its own devices without external stimulus. A lot of people can have a tau that is 27 hours instead of 24, 29 up to 30,. sometimes shorter, mostly longer. So the timing of that rhythm can elongate but it can also then shift. Without if you're living in constant darkness, this is some of the earliest work that was shown here.

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