Deep Sleep - Dr. Dan Pardi - Neuroscience
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Sleep Deficit Associated With Cytokine Changes?
Sleep itself is a stressor. As you go into the different stages of sleep, the body will be there's a huge dance. This sort of dance that's happening in brain is superior to the entire neuroendocrine system. So what happens downstream, all those hormones are being controlled by that. Sleep deficit associated with inflammation and cytokine changes. It creates a toxic environment when we have things that perturb our internal physiology.
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