Data Driven Strength Podcast

Are Deloads Making You Weaker? | Ep. 55

Jun 26, 2023

01:08:15

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Episode notes

Introduction

3min

The Preprint on D Loads

5min

The Challenge of Setting Up a Line of Research for College-Age Students

2min

The Importance of Humility in Research

3min

The Importance of Resensitization in D Loads

4min

The Benefits of Taking a Week Off of Training

4min

The Effects of Hyper-Expertory Training on Muscle Growth

4min

The Importance of Proactive Deloads

3min

The Role of Momentum in Strength Training

4min

10.

The Importance of Predictability in Strength Training

3min

11.

Proactive Deloading and Fatigue Management

4min

12.

The Proactive Approach to Nagging Injuries

3min

13.

The Importance of Personalized Proactive Deloads

2min

14.

How to Recalibrate Your RTS System

2min

15.

How to Deload Your Training

2min

16.

How to Increase Strength and Hypertrophy With Wave Loading

2min

17.

The Wave Loading Approach to Fatigue Management

2min

18.

The Effect of Arousal on Fatigue

2min

19.

How to Program Using RP

2min

20.

The Meta of Strength Limiters

3min

21.

The Inverse of the Strength Limiter Conversation

3min

22.

The Effects of Training Stimulus on Fatigue

3min

23.

How to Deload Your Muscle to Reduce Fatigue and Pain

3min

24.

How to D-Load to Improve Your Performance

2min

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com