Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
The Preprint on D Loads
02:53 • 5min
The Challenge of Setting Up a Line of Research for College-Age Students
07:29 • 2min
The Importance of Humility in Research
09:14 • 3min
The Importance of Resensitization in D Loads
12:28 • 4min
The Benefits of Taking a Week Off of Training
16:35 • 4min
The Effects of Hyper-Expertory Training on Muscle Growth
20:37 • 4min
The Importance of Proactive Deloads
24:08 • 3min
The Role of Momentum in Strength Training
26:59 • 4min
The Importance of Predictability in Strength Training
30:41 • 3min
Proactive Deloading and Fatigue Management
33:59 • 4min
The Proactive Approach to Nagging Injuries
38:06 • 3min
The Importance of Personalized Proactive Deloads
41:05 • 2min
How to Recalibrate Your RTS System
42:41 • 2min
How to Deload Your Training
45:05 • 2min
How to Increase Strength and Hypertrophy With Wave Loading
47:09 • 2min
The Wave Loading Approach to Fatigue Management
49:21 • 2min
The Effect of Arousal on Fatigue
51:17 • 2min
How to Program Using RP
53:21 • 2min
The Meta of Strength Limiters
54:55 • 3min
The Inverse of the Strength Limiter Conversation
57:31 • 3min
The Effects of Training Stimulus on Fatigue
01:00:56 • 3min
How to Deload Your Muscle to Reduce Fatigue and Pain
01:03:43 • 3min
How to D-Load to Improve Your Performance
01:06:17 • 2min