Data Driven Strength Podcast

Are Deloads Making You Weaker? | Ep. 55

6 snips
Jun 26, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Preprint on D Loads
02:53 • 5min
3
The Challenge of Setting Up a Line of Research for College-Age Students
07:29 • 2min
4
The Importance of Humility in Research
09:14 • 3min
5
The Importance of Resensitization in D Loads
12:28 • 4min
6
The Benefits of Taking a Week Off of Training
16:35 • 4min
7
The Effects of Hyper-Expertory Training on Muscle Growth
20:37 • 4min
8
The Importance of Proactive Deloads
24:08 • 3min
9
The Role of Momentum in Strength Training
26:59 • 4min
10
The Importance of Predictability in Strength Training
30:41 • 3min
11
Proactive Deloading and Fatigue Management
33:59 • 4min
12
The Proactive Approach to Nagging Injuries
38:06 • 3min
13
The Importance of Personalized Proactive Deloads
41:05 • 2min
14
How to Recalibrate Your RTS System
42:41 • 2min
15
How to Deload Your Training
45:05 • 2min
16
How to Increase Strength and Hypertrophy With Wave Loading
47:09 • 2min
17
The Wave Loading Approach to Fatigue Management
49:21 • 2min
18
The Effect of Arousal on Fatigue
51:17 • 2min
19
How to Program Using RP
53:21 • 2min
20
The Meta of Strength Limiters
54:55 • 3min
21
The Inverse of the Strength Limiter Conversation
57:31 • 3min
22
The Effects of Training Stimulus on Fatigue
01:00:56 • 3min
23
How to Deload Your Muscle to Reduce Fatigue and Pain
01:03:43 • 3min
24
How to D-Load to Improve Your Performance
01:06:17 • 2min