Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
The Importance of Humility in Research
The study was the first to investigate de-loads in a systematic fashion. Josh: "I wish people would have a little bit more, I don't agree, maybe is the right word, of like understanding how this process goes" It's easy to be an armchair researcher and kind of point and pick flaws, he says. 'It's very easy to critique a study, but knowing what goes into it and the decisions that need to be made' The results are limited from a practical perspective directly,. But it's interesting nonetheless, provide some idea fuel and get people talking about this topic.
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