Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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The Importance of Personalized Proactive Deloads
"We use proactive deloads but sometimes reacted to so can't we bullet problem," says coach. "High frequency and low frequency boom no, that's not the way you do it." Trainers train once a week or every day in high volumes with failure rate of up to 50 per cent. The team is now looking for ways to improve their time-to-peak model by using more reactive training systems.
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