AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
The Importance of Personalized Proactive Deloads
"We use proactive deloads but sometimes reacted to so can't we bullet problem," says coach. "High frequency and low frequency boom no, that's not the way you do it." Trainers train once a week or every day in high volumes with failure rate of up to 50 per cent. The team is now looking for ways to improve their time-to-peak model by using more reactive training systems.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode