Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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The Proactive Approach to Nagging Injuries
I think the proactive approach is like is just really useful honestly because it kind of gets you to that point where you can kind of hopefully avoid those issues at all times I was trying to stay ahead of it it's not always gonna work but in my experience taking a proactive approach where I'm not waiting till symptoms arise I'm trying to stay out ahead of them very aggressively has been something that has been a pretty good change. We've talked to we talked to Mike a good amount about the whole time to peak thing and I think that that's been something that I've kind of done a 180 on over time is like the initial probably over confident younger version of myself was like there's no physiological
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