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Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
How to D-Load to Improve Your Performance
D-loads are fine ultimately at the end of the day we have good reason to believe that if you take a step back from training and then you come back to full training you're probably going to see better kind of progress. If you train to failure based on robin said at all no just don't want to go there you'll be good so so D-loads definitely um definitely can be advised just make sure they're individualized right You don't need to D-load because someone said you had to D- load every fifth week or whatever the case may be.
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