Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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The Benefits of Taking a Week Off of Training
Taking a complete week off of training is probably the best way to truly resensitize skeletal muscle to the training stimulus, but that complete rest does come at a cost as well. So I'm optimistic that there's a certain way to design a D load or some sort of like actually targeted resensitization period in order to elicit a net positive effect compared to a continuous training group.
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