Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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How to Increase Strength and Hypertrophy With Wave Loading
"My default approach is a wave loading approach. Probably has to do with just the value I found in kind of having that big end to the block and then kind of working backwards from there" "I would rather just program like a pretty non-specific like two to five week block that just changes the goalposts especially for folks that have both strength and hypertrophy goals after a hard strength block"
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