Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
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The Importance of Proactive Deloads
It's an unbelievably tricky area to research because with something like volume or proximity to failure, a good study design simply holds everything constant except for the variable of interest here. Are we going to have answers in the order of years? Probably not, but I think we'll be able to get additional insights as we go here. But probably a good kind of jumping off point here is just practical ways you might program like a proactive versus a reactive deload in when each of those might be called for.
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