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Are Deloads Making You Weaker? | Ep. 55
Data Driven Strength Podcast
The Effect of Arousal on Fatigue
The one time per year that Zach is thinking about taking on a client you can work with him deloads 75% of the year let's go yeah exactly no I just I just kind of notice personally and just talking to the lifters that going deload intro and then building up. Some people are foaming at the mouth and have to literally their friends have to tell them do not put another plate on it's RP6, he says. "We need more research on how arousal impacts fatigue man"
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